Do you ever wake up feeling like you never went to bed? Do you feel distracted? Foggy? Disconnected and without purpose? Do you ever feel drained? Irritable? Anxious? Overly sensitive? Unappreciated or Uninspired? These are all symptoms of not getting enough REST! I’ve just discovered there are 7, yes, SEVEN types of REST! I’ve discovered that even though I may be getting enough hours of sleep, I am still severely lacking in REST! Listen in as I share what I’ve learned about the 7 Types of Rest from Dr. Saundra Dalton Smith and her book, SACRED REST: Recover Your Life, Renew Your Energy, Restore Your Sanity I think you’ll be as surprised as I was at some of the symptoms and what to do about them! Be sure to check out the link for Dr. Dalton Smith’s free REST QUIZ below, it could be extremely helpful to discover where your rest deficit is and what to do about it. Afterall, it could be an obstacle keeping you from living the beautiful abundant life you dream of! Let’s get some REST! It’s time for you to BE that woman who lives that victorious, beautiful, abundant life you’re dreaming of! C’mon, grab a “cuppa” and your notebook, let’s get started! Oh, and I’ve got a gift for you to help you get started on the path to accomplishing YOUR dreams and goals! The link is below. Let’s DREAM and DO bigger than ever before! xo
A gift for you: https://kathleenellislifestyledesign.com/get-started/
Connect with Dr. Saundra Dalton Smith:
Website: www.drdaltonsmith.com
Free Rest Quiz: www.restquiz.com
Podcast: https://podcasts.apple.com/us/podcast/i-choose-my-best-life/id777414421
Sacred Rest Book: https://www.drdaltonsmith.com/resources
About Kathleen:
“Abundant Living” Mentor, Founder of Kathleen Ellis Lifestyle Design & Host of The Revive Your Dreams Podcast, Kathleen Ellis, is passionate about teaching you how to get rid of the chaos, stress & overwhelm that is stealing your dreams! She will help you create a lifestyle of balance, beauty, confidence, and joy so that you can begin to live the Beautiful Abundant Life You Dream Of!
Kathleen is your mentor, motivator, and guide, as you learn to DREAM BIG, to “step outside the box” to make your dreams come true. She will stretch you to Revive Your Dreams and Transform Your Life…To take your life from ordinary to EXTRAordinary…. To become ALL, you were created to BE!
Connect with Kathleen Ellis:
Website: https://kathleenellislifestyledesign.com/
Facebook: www.facebook.com/KathleenEllisLifestyleDesign
Instagram: https://www.instagram.com/kathleenellislifestyle/