REVIVE YOUR DREAMS

Aimee Lighty - Our Best Tips for a Healthy Holiday Season

Episode Summary

Are you sick and tired of being sick and tired through the holiday season every year? This year can be different! With a few changes and some of our favorite… and EFFECTIVE, remedies in your toolkit, you can keep your immune system strong and protect yourself from the “holiday bugs.” Let’s get and stay healthy this year! Join my friend, Aimee Lighty, and I, as we share a candid and lively conversation about what we have learned to boost our immune systems, and what we use to stay healthy and recover quickly if we do get a “bug.” We share the common sense, healthy habits, nutrition & lifestyle changes we have made along with the products we use that have made a HUGE difference in our quality of life as we navigate “cold & flu” season. Being healthy is essential to living the life you dream of! Isn’t it time for you to BE that woman who lives that victorious, beautiful, abundant life you’re dreaming of! C’mon, grab a “cuppa” and your notebook, let’s get started! Let’s DREAM and DO bigger than ever before! xo

Episode Notes

About Kathleen:

Kathleen Ellis is your “Abundant Living” Mentor, Founder of Kathleen Ellis Lifestyle Design & Host of The Revive Your Dreams Podcast, Kathleen is passionate about teaching you how to get rid of the chaos, stress & overwhelm that is stealing your dreams! She will help you create a lifestyle of balance, beauty, confidence, and joy so that you can begin to live the Beautiful Abundant Life You Dream Of!

 

You can connect with Kathleen here:

Website: https://kathleenellislifestyledesign.com/

Facebook: www.facebook.com/KathleenEllisLifestyleDesign

Instagram: https://www.instagram.com/kathleenellislifestyle/

 

About Aimee Lighty:

Aimee is a military wife, mom, Essential Oils Consultant, Holistic Health Coach and Mental Health Consultant. Aimee has navigated several health issues, including hormone imbalance with natural remedies and lifestyle changes that make sense and are easy to implement.

Her passion is to help educate women to live in health & wellness.

 

Connect with Aimee:

https://www.aimforgentlewellness.com/