Ladies, did you know you do NOT have to suffer with the symptoms of hormone imbalances as you navigate peri-menopause, menopause, and post-menopause! Fatigue, Foggy brain, Hot flashes, Night sweats, Insomnia, Headaches, Pain, etc., etc. If you know, you know! It is NOT FUN! If this is you, you need to join my friend, Aimee Lighty, and I, as we share a candid and lively conversation about how we have navigated all things hormone in relation to the seasons of life we are in. In this episode we are sharing the common sense, healthy habits, nutrition & lifestyle changes we have made along with the products we use that have made a HUGE difference in our quality of life as we navigate our hormonal seasons. This includes the choices we’ve made to avoid using drugs and synthetic hormones, which can wreak havoc on your body, adding to the stress of hormonal imbalances. This is the episode you’ve been waiting for…. RELIEF IS HERE! Isn’t it time for you to BE that woman who lives that victorious, beautiful, abundant life you’re dreaming of! C’mon, grab a “cuppa” and your notebook, let’s get started! Let’s DREAM and DO bigger than ever before! xo
**For a list of resources, check out the blog post related to this episode at https://kathleenellislifestyledesign.com/blog/ **
About Kathleen:
Kathleen Ellis is your “Abundant Living” Mentor, Founder of Kathleen Ellis Lifestyle Design & Host of The Revive Your Dreams Podcast, Kathleen is passionate about teaching you how to get rid of the chaos, stress & overwhelm that is stealing your dreams! She will help you create a lifestyle of balance, beauty, confidence, and joy so that you can begin to live the Beautiful Abundant Life You Dream Of!
You can connect with Kathleen here:
Website: https://kathleenellislifestyledesign.com/
Facebook: www.facebook.com/KathleenEllisLifestyleDesign
Instagram: https://www.instagram.com/kathleenellislifestyle/
About Aimee Lighty:
Aimee is a military wife, mom, Essential Oils Consultant, Holistic Health Coach and Mental Health Consultant. Aimee has navigated several health issues, including hormone imbalance with natural remedies and lifestyle changes that make sense and are easy to implement.
Her passion is to help educate women to live in health & wellness.
Connect with Aimee: